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Why is Gut Health Important

Why is Gut Health Important

by | Sep 21, 2021 | All Recipes, Gut Health

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...
What is Gut Health?

What is Gut Health?

by | Feb 11, 2021 | All Recipes, Gut Health

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care?  What is the gut? Your gut is another name for your digestive system, which is responsible for...

Go for the Goal!

by | Mar 11, 2015 | Nutrition Bites

As I talked about in my New Year’s Resolutions post (check it out if you need a refresher – I know it’s been a few weeks!), setting yourself up for success when trying to make a change in your life is so important!  Here is my go-to list of...

New Year’s Resolutions

by | Jan 27, 2015 | Nutrition Bites

New Year’s Resolutions…Did you make any?  Are you sticking to them?  If you did make them, I hope you are one of the 8% of people who will actually achieve success. That’s right, I said 8%, which might seem discouraging, and for that I...