by Laura Marzen | Feb 11, 2021 | All Recipes, Gut Health
Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care? What is the gut? Your gut is another name for your digestive system, which is responsible for... by Laura Marzen | Mar 11, 2015 | Nutrition Bites
As I talked about in my New Year’s Resolutions post (check it out if you need a refresher – I know it’s been a few weeks!), setting yourself up for success when trying to make a change in your life is so important! Here is my go-to list of... by Laura Marzen | Jan 27, 2015 | Nutrition Bites
New Year’s Resolutions…Did you make any? Are you sticking to them? If you did make them, I hope you are one of the 8% of people who will actually achieve success. That’s right, I said 8%, which might seem discouraging, and for that I...
by Laura Marzen | Nov 20, 2014 | Nutrition Bites
I got a little busy this fall, what with all the other canning projects I added to my usual list (tomatoes, pasta sauce, and pickles) as well as all the fun work projects I’ve had on my plate. This week I decided it was now or never on making applesauce, and I...