Digestive Health Archives - Fresh Food Bites

5 Tips to Beat the Bloat this Holiday Season

by Laura Marzen | Dec 3, 2021 | All Recipes, Gut Health

Do you struggle with regular bloating? If so, check out these 5 Tips to Beat the Bloat this holiday season! The holiday season is supposed to be filled with joy, happiness, time spent with family and friends… and FOOD! While the food can make holiday gatherings even...

Why is Stomach Acid Important for Healthy Digestion?

by Laura Marzen | Nov 19, 2021 | All Recipes, Gut Health, Health Posts

In this post, I’m going to answer the question Why is Stomach Acid Important for Healthy Digestion? If you struggle with bothersome digestive symptoms and feel like you’ve tried all the things to overcome your IBS symptoms, there is one important piece of the...

12 Signs of an Unhealthy Gut

by Laura Marzen | Oct 1, 2021 | All Recipes, Gut Health, Health Posts

Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...

What is the Healthiest Way to Eat?

by Laura Marzen | Jun 12, 2020 | All Recipes

If you type the phrase “healthiest way to eat” into any internet search engine, you’re going to be rewarded with more information about the topic than you probably thought was possible. With information flowing so freely that we don’t even have to work to find it, it...