Latest Blog Posts
What is a Food Sensitivity?
What is a food sensitivity? This term is popular, especially with all the food sensitivity test options available. When you love food, but certain foods don’t seem to love you back, you may wonder if you have a food sensitivity. But what does that even mean, and how...
5 Tips to Beat the Bloat this Holiday Season
Do you struggle with regular bloating? If so, check out these 5 Tips to Beat the Bloat this holiday season! The holiday season is supposed to be filled with joy, happiness, time spent with family and friends… and FOOD! While the food can make holiday gatherings even...
Why is Stomach Acid Important for Healthy Digestion?
In this post, I’m going to answer the question Why is Stomach Acid Important for Healthy Digestion? If you struggle with bothersome digestive symptoms and feel like you’ve tried all the things to overcome your IBS symptoms, there is one important piece of the...
Egg Roll in a Bowl Recipe
Rather than make a separate trip to get Chinese take-out, make this healthy, gluten free Egg Roll in a Bowl Recipe instead! Using simple ingredients and requiring just 30 minutes to make, you’d have dinner ready in less time than it would take to drive to get...
12 Signs of an Unhealthy Gut
Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...
Why is Gut Health Important
If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...
welcome
I’m Laura,
Registered Dietitian and former test kitchen chef, wife and mom, on a mission to help you optimize your gut health through intentional eating and lifestyle shifts so that you can feel better for good and live your fullest, most vibrant life! Thanks for stopping by!
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