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Health Posts

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5 Tips to Beat the Bloat this Holiday Season

5 Tips to Beat the Bloat this Holiday Season

Do you struggle with regular bloating? If so, check out these 5 Tips to Beat the Bloat this holiday season! The holiday season is supposed to be filled with joy, happiness, time spent with family and friends… and FOOD! While the food can make holiday gatherings even...

Why is Stomach Acid Important for Healthy Digestion?

Why is Stomach Acid Important for Healthy Digestion?

In this post, I’m going to answer the question Why is Stomach Acid Important for Healthy Digestion? If you struggle with bothersome digestive symptoms and feel like you’ve tried all the things to overcome your IBS symptoms, there is one important piece of the...

12 Signs of an Unhealthy Gut

12 Signs of an Unhealthy Gut

Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...

Why is Gut Health Important

Why is Gut Health Important

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...

What is Gut Health?

What is Gut Health?

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care?  What is the gut? Your gut is another name for your digestive system, which is responsible for...