Nutrition Bites Archives - Fresh Food Bites

Adding Flavor to Food with 16 Healthy Ingredients

by Laura Marzen, RD | Jun 24, 2020 | All Recipes, Nutrition Bites

If you’ve ever felt like your homecooked meals have become boring, it might be time to put one (or more!) of these 16 healthy ingredients on your next grocery list for adding flavor to food! In this post, Adding Flavor to Food with 16 Healthy Ingredients, I’m going to...

3 Easy Steps to Eat More Fruits and Vegetables

by Laura Marzen, RD | Jan 14, 2020 | All Recipes, Nutrition Bites, Veggie Bites

I’m guessing you KNOW that eating more fruits and vegetables is important for good health, but do you STRUGGLE to make it happen? If so, I want you to follow these 3 Easy Steps to Eat More Fruits and Vegetables that are outlined below so you can make eating more...

Best Dairy Free Yogurt to Substitute for Plain Yogurt

by Laura Marzen, RD | Aug 24, 2019 | All Recipes, Nutrition Bites

Do you ever get confused when it comes to picking out the best food product or ingredient when there are several (or many!) options? Today I’m going to answer the question of which is the best dairy free yogurt to substitute for plain yogurt so that you won’t have to...

How To Steam-Sauté Vegetables

by Laura Marzen, RD | Oct 11, 2016 | All Recipes, Nutrition Bites, Sides & Salads

Recently I learned that my favorite method for cooking vegetables isn’t as well-known as I would have thought. It’s so simple and quick, and the vegetables turn out tasting great, which is why I must tell you how to steam-sauté vegetables, even though it...

Go for the Goal!

by Laura Marzen, RD | Mar 11, 2015 | Nutrition Bites

As I talked about in my New Year’s Resolutions post (check it out if you need a refresher – I know it’s been a few weeks!), setting yourself up for success when trying to make a change in your life is so important! Here is my go-to list of...

New Year’s Resolutions

by Laura Marzen, RD | Jan 27, 2015 | Nutrition Bites

New Year’s Resolutions…Did you make any? Are you sticking to them? If you did make them, I hope you are one of the 8% of people who will actually achieve success. That’s right, I said 8%, which might seem discouraging, and for that I...