Gut Health Archives - Fresh Food Bites

What is a Food Sensitivity?

by Laura Marzen | Jun 8, 2022 | All Recipes, Gut Health, Health Posts

What is a food sensitivity? This term is popular, especially with all the food sensitivity test options available. When you love food, but certain foods don’t seem to love you back, you may wonder if you have a food sensitivity. But what does that even mean, and how...

5 Tips to Beat the Bloat this Holiday Season

by Laura Marzen | Dec 3, 2021 | All Recipes, Gut Health

Do you struggle with regular bloating? If so, check out these 5 Tips to Beat the Bloat this holiday season! The holiday season is supposed to be filled with joy, happiness, time spent with family and friends… and FOOD! While the food can make holiday gatherings even...

Why is Stomach Acid Important for Healthy Digestion?

by Laura Marzen | Nov 19, 2021 | All Recipes, Gut Health, Health Posts

In this post, I’m going to answer the question Why is Stomach Acid Important for Healthy Digestion? If you struggle with bothersome digestive symptoms and feel like you’ve tried all the things to overcome your IBS symptoms, there is one important piece of the...

12 Signs of an Unhealthy Gut

by Laura Marzen | Oct 1, 2021 | All Recipes, Gut Health, Health Posts

Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...

Why is Gut Health Important

by Laura Marzen | Sep 21, 2021 | All Recipes, Gut Health

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...

What is Gut Health?

by Laura Marzen | Feb 11, 2021 | All Recipes, Gut Health

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care? What is the gut? Your gut is another name for your digestive system, which is responsible for...