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What is a Food Sensitivity?

What is a Food Sensitivity?

What is a food sensitivity? This term is popular, especially with all the food sensitivity test options available. When you love food, but certain foods don’t seem to love you back, you may wonder if you have a food sensitivity. But what does that even mean, and how...
Why is Gut Health Important

Why is Gut Health Important

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...
What is Gut Health?

What is Gut Health?

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care?  What is the gut? Your gut is another name for your digestive system, which is responsible for...