Does anyone else fall into a rut when it comes to breakfast, or is it just me? I tend to find something I like to eat (and that I feel good eating!), and then I stick to it for a while…okay, a LONG while! If this is you, and you’re ready to try something new,...read more
Hey everyone, today I’m sharing a super simple and quick recipe that I use ALL THE TIME! This Homemade Italian Sausage Seasoning Recipe is a game-changer when it comes to making all my favorite Italian meals, and I think you’ll love it! My family loves Italian meals,...read more
Have you gotten on the sheet pan bandwagon yet? If not, you definitely should, and might I suggest you start by making this Roasted Brussels Sprouts and Chicken Sheet Pan Dinner? The mix of simple ingredients makes it perfect for a weeknight meal, however, it would...read more
With summer over and school days happening whether we like it or not, I’m guessing I’m not the only one with the crazy hectic schedule that comes with school, kids, and all the activities. Am I right? Enter this 30-minute, quick and healthy recipe of Mexican Dirty...read more
Sheet pan meals have become all the rage when it comes to getting a healthful meal on the table without a lot of fuss. Because all the food goes on the same pan, the cooking process tends to be more streamlined, and clean up is a snap because sheet pan meals usually...read more
Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesn’t heat up your kitchen because it’s cooked in one of my favorite kitchen appliances…the Instant Pot? Sounds about perfect, right? Well, I think...read more
(this post contains affiliate links) If you’ve never made homemade vinaigrette, I’m here to tell you it’s about as easy as making toast, and once you make it a few times, I bet you won’t even need the help of a recipe. All you need to know are the essential...read more
Even though it felt more like fall than late spring/early summer here in Iowa over the weekend, we can have hope that the temps will increase, and we will soon be soaking up the sun with an icy beverage in hand! When that does happen, I hope you take time to try this...read more
These Crispy Kale and Quinoa Bowls with Roasted Chickpeas are about as healthy as it can get, but in case you’re worried that these nutrition packed bowls will taste like rabbit food, think again! Besides the wide variety of textures to keep things fresh and fun,...read more
Okay, guys, let’s talk cookies…aka: my weakness. Yours? I’m guessing I’m not the only one who adores a perfect chocolate chip cookie (make that an “oatmeal” chocolate chip cookie for me please). I came up with these Zucchini-Almond Gluten-Free Oatmeal Chocolate...read more
Welcome to Fresh Food Bites!
I'm Laura...mom, wife, dietitian, and I love to cook and EAT! I hope to inspire you to eat more vegetables and nourish your body and soul one bite at a time with creative recipes that work and, most importantly, taste great!