Fresh Food Bites, Healthy Recipes, Vegetable Recipes, Food Videos

Dairy Free Mashed Potatoes

by Laura | Nov 11, 2018 | All Recipes, Sides & Salads | 0 Comments

I know, you may be thinking “why on earth do I need a recipe for mashed potatoes?”, but before you jump to another website or hopefully look around my site further, hear me out on this one. Mashed potatoes are so simple to make. I get that, however, when I started...

Sweet Potato Turkey Sausage Breakfast Skillet

by Laura | Nov 4, 2018 | All Recipes, Main Dishes | 2 Comments

Does anyone else fall into a rut when it comes to breakfast, or is it just me? I tend to find something I like to eat (and that I feel good eating!), and then I stick to it for a while…okay, a LONG while! If this is you, and you’re ready to try something new, give...

Homemade Italian Sausage Seasoning Recipe

by Laura | Oct 28, 2018 | All Recipes, Main Dishes, Sauces, Condiments, Pesto, etc. | 0 Comments

Hey everyone, today I’m sharing a super simple and quick recipe that I use ALL THE TIME! This Homemade Italian Sausage Seasoning Recipe is a game-changer when it comes to making all my favorite Italian meals, and I think you’ll love it! My family loves Italian meals,...

Roasted Brussels Sprouts and Chicken Sheet Pan Dinner

by Laura | Oct 21, 2018 | All Recipes, Main Dishes | 2 Comments

Have you gotten on the sheet pan bandwagon yet? If not, you definitely should, and might I suggest you start by making this Roasted Brussels Sprouts and Chicken Sheet Pan Dinner? The mix of simple ingredients makes it perfect for a weeknight meal, however, it would...

Mexican Dirty Cauliflower Rice: 30-Minute, Quick and Healthy Recipe

by Laura | Oct 5, 2018 | All Recipes, Main Dishes | 0 Comments

With summer over and school days happening whether we like it or not, I’m guessing I’m not the only one with the crazy hectic schedule that comes with school, kids, and all the activities. Am I right? Enter this 30-minute, quick and healthy recipe of Mexican Dirty...

Sheet Pan Coconut Curry Salmon and Brussels Sprouts

by Laura | Sep 22, 2017 | All Recipes, Main Dishes | 6 Comments

(adsbygoogle = window.adsbygoogle || []).push({}); Sheet pan meals have become all the rage when it comes to getting a healthful meal on the table without a lot of fuss. Because all the food goes on the same pan, the cooking process tends to be more streamlined, and...

Instant Pot Sesame-Lime Chicken with Coconut Vegetable Quinoa

by Laura | Jul 21, 2017 | All Recipes, Main Dishes | 4 Comments

Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesn’t heat up your kitchen because it’s cooked in one of my favorite kitchen appliances…the Instant Pot? Sounds about perfect, right? Well, I think...

Homemade Balsamic Vinaigrette

by Laura | May 28, 2017 | All Recipes, Sides & Salads | 0 Comments

(this post contains affiliate links) If you’ve never made homemade vinaigrette, I’m here to tell you it’s about as easy as making toast, and once you make it a few times, I bet you won’t even need the help of a recipe. All you need to know are the essential...

Spicy Cucumber Cocktail

by Laura | May 22, 2017 | All Recipes, Drinks | 0 Comments

Even though it felt more like fall than late spring/early summer here in Iowa over the weekend, we can have hope that the temps will increase, and we will soon be soaking up the sun with an icy beverage in hand! When that does happen, I hope you take time to try this...

Crispy Kale and Quinoa Bowls with Roasted Chickpeas

by Laura | Apr 28, 2017 | All Recipes, Sides & Salads | 0 Comments

These Crispy Kale and Quinoa Bowls with Roasted Chickpeas are about as healthy as it can get, but in case you’re worried that these nutrition packed bowls will taste like rabbit food, think again! Besides the wide variety of textures to keep things fresh and fun,...

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Welcome to Fresh Food Bites!

I'm Laura...mom, wife, dietitian, and I love to cook and EAT! I hope to inspire you to eat more vegetables and nourish your body and soul one bite at a time with creative recipes that work and, most importantly, taste great!