Have you ever thought about giving up gluten and dairy, but when it comes down to taking action, you fizzle out because it just seems WAY TOO HARD? If so, you’re not alone. It can seem overwhelming enough to eliminate one food from your diet, let alone two. Now, I’m...read more
While chicken piccata is traditionally based on skinless, boneless chicken breasts, I think you will want to give this Dairy Free Chicken Piccata Meatballs recipe a try! The meatballs have way more flavor than a simple chicken breast, which makes the overall flavor...read more
Making your own salad dressings and vinaigrettes is a must when you’re trying to cut down on processed foods, when you’re trying to eat less sugar, and when you don’t/can’t eat gluten and dairy. I know, you may be thinking it will be too hard to make your own...read more
Lemon-Pepper Parsley Pesto Do you ever have leftover parsley? If you’re like me, it happens from time to time! I created this Lemon-Pepper Parsley Pesto as a solution. It’s a fun, easy way to use up extra parsley and it can be used in SO MANY different ways. And don’t...read more
What’s better than a beautiful spring or summer evening where you can be outside enjoying the sun? How about making a quick and healthy dinner that you will feel good about eating and that doesn’t take all your time to make? Both are ideal in my book, and this Grilled...read more
Using rhubarb can result in some out of this world desserts, but because rhubarb is so tart, a LOT of sugar is required. If you've got rhubarb to use up this season, try making one of these 3 Non-Dessert Rhubarb Recipes instead. They are MUCH LOWER in sugar that most...read more
Who else is embracing grilling season like me? Two things are blowing my mind though…1) It’s May and school is almost out for the summer (yikes!), and 2) Memorial Day is literally right around the corner! If you don’t want to serve the same ole’ hamburgers for your...read more
Potato salad and summer barbecue parties go together like peanut butter and jelly, and I love a good classic recipe. But sometimes it’s fun to change things up. Do you agree? If so, I think you’ll love my new Bacon-Avocado Egg-Free Potato Salad recipe. I’m answering...read more
Are you a fan of scones? Are you a fan of rhubarb? If the answer is “yes to both!”, then you will definitely want to make these Gluten Free, Dairy Free Rhubarb Scones. With Mother’s Day coming up, these scones would be a perfect addition to a brunch menu for the...read more
Anyone else LOVE (and NEED) quick weeknight meals as much as I do? I’m guessing the answer is YES! I’m ALL ABOUT quick weeknight meals (as long as they’re healthy, that is!) and this Garlic-Mustard Chicken and Vegetables Sheet Pan Dinner is the perfect fit when you...read more
Welcome to Fresh Food Bites!
I'm Laura...mom, wife, dietitian, and I love to cook and EAT! I hope to inspire you to eat more vegetables and nourish your body and soul one bite at a time with creative recipes that work and, most importantly, taste great!