Sheet pan meals have become all the rage when it comes to getting a healthful meal on the table without a lot of fuss. Because all the food goes on the same pan, the cooking process tends to be more streamlined, and clean up is a snap because sheet pan meals usually...read more
Want a one-pot meal that includes everything you need for a healthy dinner, makes very little mess in the kitchen, and doesn’t heat up your kitchen because it’s cooked in one of my favorite kitchen appliances…the Instant Pot? Sounds about perfect, right? Well, I think...read more
(this post contains affiliate links) If you’ve never made homemade vinaigrette, I’m here to tell you it’s about as easy as making toast, and once you make it a few times, I bet you won’t even need the help of a recipe. All you need to know are the essential...read more
Even though it felt more like fall than late spring/early summer here in Iowa over the weekend, we can have hope that the temps will increase, and we will soon be soaking up the sun with an icy beverage in hand! When that does happen, I hope you take time to try this...read more
These Crispy Kale and Quinoa Bowls with Roasted Chickpeas are about as healthy as it can get, but in case you’re worried that these nutrition packed bowls will taste like rabbit food, think again! Besides the wide variety of textures to keep things fresh and fun,...read more
Okay, guys, let’s talk cookies…aka: my weakness. Yours? I’m guessing I’m not the only one who adores a perfect chocolate chip cookie (make that an “oatmeal” chocolate chip cookie for me please). I came up with these Zucchini-Almond Gluten-Free Oatmeal Chocolate...read more
Anyone have Easter brunch plans this weekend? I’m sure, if you do, you already have your recipes and grocery lists figured out, but in case you don’t, put these 5 Ingredient Sweet Potato-Apple Breakfast Sausages on your menu! They are easy to make, serve a small...read more
Who are my Taco Tuesday readers?? I will admit, tacos are not a weekly item for us, but I know many families love their Taco Tuesdays. This Healthy Taco Meat Recipe should become a regular addition to your Taco Tuesday (or any other day you make tacos), because it’s...read more
If you're like me and you love a good burrito bowl (I KNOW you're out there), you are going to want to make these Chicken and Black Bean Cauliflower Rice Burrito Bowls next time you get a craving for one. Not only are they much healthier (see below for a comparison of...read more
Who loves chicken salad? I have always been a fan, but it can be so decadent and rich that the traditional mayonnaise-laden version is sometimes too much for me. Plus, the traditional version is usually pretty low in veggies. This No Mayo Avocado Chicken Salad is all...read more
Welcome to Fresh Food Bites!
I'm Laura...mom, wife, dietitian, and I love to cook and EAT! I hope to inspire you to eat more vegetables and nourish your body and soul one bite at a time with creative recipes that work and, most importantly, taste great!