Welcome to Fresh Food Bites!

My name is Laura and I’m a dietitian, nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites.

I’m also a wife and mom of two busy kids, so I know how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced, healthy food I cook!

Over the course of the last several years I have made shifts in my eating, mindset and lifestyle to improve my overall gut health and overcome some pretty annoying digestive symptoms I had put up with for way too long.

I feel better than ever and have a passion to help other women make shifts to their own eating and lifestyle habits so that they can feel better too.

Gut health plays such an important role in how we feel on a daily basis, as well as in our long-term health. If you want to read more about how gut health affects our overall health, check out this blog post about gut health, or this one about why gut health is so important.

If you’ve ever experienced IBS or digestive symptoms, then you know how frustrating it can be. And it’s not always easy to figure out what to do to overcome your symptoms.

I’d love to support you on your journey to better health. Check out the free IBS Breakthrough Starter Guide here.

Or, if you’re ready for more support, I offer individual nutrition coaching. To get started, fill out this short form so I can get to know more about your health goals. Then, we can schedule on a complimentary 30-minute consultation where I can answer any questions you have.

I look forward to getting to know you more!