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Latest Recipes

Cranberry Apple Chutney

Cranberry Apple Chutney

This Cranberry Apple Chutney is not only super quick and easy to make, it’s a sauce that be served with a variety of different meats. So, you don’t have to reserve it only for your Thanksgiving Day feast. But, trust me, you’ll be very happy if you whip up this easy...

No Mayo Egg Salad

No Mayo Egg Salad

Anyone have trouble finding jarred mayonnaise that actually tastes good, doesn’t break the bank, and isn’t loaded with ingredients you don’t want to eat? I’m right there with you, which is why I took a classic recipe and replaced the mayonnaise with an alternative...

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (dairy free too!) that are so tender (but don’t fall apart) and aren’t dry? Yes, it’s possible, and you can get your hands on the recipe below! If there’s one thing everyone in my family can agree on, it’s that these gluten free banana...

Roasted Garlic Olive Tapenade

Roasted Garlic Olive Tapenade

If you’re ever in need of dairy free appetizers or want to take your grilled chicken (or a lot of other foods!) up a level, then this Roasted Garlic Olive Tapenade is a recipe you’ll want to keep close by.  Don’t get intimidated by the name of this recipe. It...

Adding Flavor to Food with 16 Healthy Ingredients

Adding Flavor to Food with 16 Healthy Ingredients

If you’ve ever felt like your homecooked meals have become boring, it might be time to put one (or more!) of these 16 healthy ingredients on your next grocery list for adding flavor to food! In this post, Adding Flavor to Food with 16 Healthy Ingredients, I’m going to...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

Eating dairy free and gluten free? Keep it simple.

Sign up for my free guide to learn the mindset shifts you need to make, how to stock your pantry (including an ingredient list!) and tips on gathering recipes. Plus, you’ll get 16 various GF/DF recipes to get you started!