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Hey there!

I help women overcome their IBS symptoms, increase energy and feel healthier than ever using a natural, holistic approach that’s effective and sustainable!

Are your IBS symptoms holding you back from living your best life? Let’s change that!

Free Guide

Discover how to optimize your digestion and tame your symptoms in the right way!

Recipes

Get a collection of healthy dinner recipes your family will love! Dietitian created and approved!

Nutrition Coaching

Learn how we can work together to eliminate your symptoms and get you feeling better than ever!

Latest Blog Posts

5 Tips to Beat the Bloat this Holiday Season

5 Tips to Beat the Bloat this Holiday Season

Do you struggle with regular bloating? If so, check out these 5 Tips to Beat the Bloat this holiday season! The holiday season is supposed to be filled with joy, happiness, time spent with family and friends… and FOOD! While the food can make holiday gatherings even...

Why is Stomach Acid Important for Healthy Digestion?

Why is Stomach Acid Important for Healthy Digestion?

In this post, I’m going to answer the question Why is Stomach Acid Important for Healthy Digestion? If you struggle with bothersome digestive symptoms and feel like you’ve tried all the things to overcome your IBS symptoms, there is one important piece of the...

Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Rather than make a separate trip to get Chinese take-out, make this healthy, gluten free Egg Roll in a Bowl Recipe instead! Using simple ingredients and requiring just 30 minutes to make, you’d have dinner ready in less time than it would take to drive to get...

12 Signs of an Unhealthy Gut

12 Signs of an Unhealthy Gut

Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...

Why is Gut Health Important

Why is Gut Health Important

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...

Sheet Pan Beef Stir Fry

Sheet Pan Beef Stir Fry

When the kids are in school and activities are in full swing, having quick and easy dinner recipes is the key to staying sane and continuing to eat healthy! Next time you need a dinner like that, make this Sheet Pan Beef Stir Fry recipe. Making stir fry is easy...

welcome

I’m Laura,

Registered Dietitian and former test kitchen chef, wife and mom, on a mission to help you optimize your gut health and overcome your IBS through intentional eating and lifestyle shifts so that you can feel better for good and have the energy to live your life to the fullest!

Click here to get the free IBS BREAKTHROUGH STARTER GUIDE!

Recipe Collections

Appetizers & Snacks Recipes Fresh Food Bites Healthy Recipes
Main Dishes Recipes Fresh Food Bites Healthy Recipes
Soups & Stews Recipes Fresh Food Bites, Healthy Recipes, Vegetable Recipes
Sauces, Condiments, Pesto, etc. Recipes on Fresh Food Bites, Healthy Recipes, Vegetables
Sides & Salads Recipes Fresh Food Bites Healthy Recipes
Desserts Recipes Fresh Food Bites Healthy Recipes

Get your FREE IBS Breakthrough Starter Guide!

Discover 3 common mistakes that are sabotaging your IBS healing so that you can finally break free from the symptoms that are holding you back from living your most vibrant life!
Discover the 3 common mistakes that are holding you back from getting lasting relief from your IBS with this IBS Breakthrough Starter Guide.