fbpx

Ready to eat gluten free and dairy free

(so you can FINALLY FEEL BETTER)…
without feeling overwhelmed or frustrated with how to cook and plan meals?

Latest Recipes

Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free)

Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free)

If you grew up in a “meat and potatoes” kind of house like I did, then you probably ate a lot of casseroles. There were a few staple casseroles my mom would make regularly. This Chicken and Rice Casserole Recipe was one of them, and I can’t wait for you to try my...

Dairy Free Cream of Chicken Soup (Gluten Free)

Dairy Free Cream of Chicken Soup (Gluten Free)

If you’ve ever felt like you can no longer make your favorite comfort foods now that you’re eating gluten and dairy free, then this Dairy Free Cream of Chicken Soup recipe will brighten your day in a big way! As a child of the 80’s and 90’s, it’s no surprise that I...

Homemade Poultry Seasoning

Homemade Poultry Seasoning

I know you may be wondering why you’d go to the work of making your own seasoning blend, but hear me out on this one! Making your own seasoning blends, such as this Homemade Poultry Seasoning, is simple to do and then you know exactly what’s in the mix. Before I go...

Boozy Chocolate Truffles (Dairy Free)

Boozy Chocolate Truffles (Dairy Free)

Can I let you in on a little secret about chocolate truffles? They look WAY harder to make than what they really are. Trust me on this, okay? In fact, jump on down to the actual recipe for these Boozy Chocolate Truffles (that are dairy free!), skim through the recipe,...

Pear-Pecan Cake with Spiked Caramel Sauce

Pear-Pecan Cake with Spiked Caramel Sauce

Before pear season leaves us, make a point to whip up this Pear-Pecan Cake with Spiked Caramel Sauce. This gluten and dairy free cake is not fussy at all to make, which means it’s the perfect dessert for a cozy night in, whether you’re entertaining or just want a...

Dairy Free Taco Dip

Dairy Free Taco Dip

Going to parties where there is likely going to be a lot of heavy, cheesy dips and appetizers isn’t always easy when you need to avoid dairy, but today I’m sharing my favorite Dairy Free Taco Dip that is always a hit. It’s been known to fool some of the biggest cheese...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

Eating dairy free and gluten free? Keep it simple.

Sign up for my free guide to learn the mindset shifts you need to make, how to stock your pantry (including an ingredient list!) and tips on gathering recipes. Plus, you’ll get 16 various GF/DF recipes to get you started!