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Ready to eat gluten free and dairy free

(so you can FINALLY FEEL BETTER)…
without feeling overwhelmed or frustrated with how to cook and plan meals?

Latest Recipes

Sausage Meatballs with Roasted Potatoes and Broccoli

Sausage Meatballs with Roasted Potatoes and Broccoli

When the holiday season hits and the “to-do” list seems to be never ending, it’s more important than ever to stay on track with your healthy cooking and eating even though that may seem like more work than you have time for. But with recipes like this Sausage...

Creamy Roasted Pepper Tomato Sauce

Creamy Roasted Pepper Tomato Sauce

Need a sauce that's rich in flavor and can be used in a ton of ways? Try this Creamy Roasted Pepper Tomato Sauce. It's got all the flavor you want from a jarred pasta sauce, without any of the added sugar or preservatives. Plus, it won't take you all day to make. I...

5 Ingredient Butternut Squash Soup

5 Ingredient Butternut Squash Soup

Now that summer has faded to fall and the cooler temps have rolled in, I'm in soup and stew mode. Anyone else? If so, give this 5 Ingredient Butternut Squash Soup a try. It's easy to make and uses a very short list of simple ingredients. What could be better? Is this...

Italian Pasta Salad (Gluten Free, Dairy Free)

Italian Pasta Salad (Gluten Free, Dairy Free)

When it comes to pasta salad, the sky’s the limit as to the variety of flavors and ingredients that you can add, but when you’re not eating gluten and dairy, most pasta salads are off limits. Not anymore! This Italian Pasta Salad is gluten free and dairy free, but...

Gluten Free Zucchini Bread (Dairy Free)

Gluten Free Zucchini Bread (Dairy Free)

With the weather showing signs of cooling down, I think it’s time to turn the oven back on and do some baking, don’t you? If you agree, I’d suggest you put this Gluten Free Zucchini Bread on the top of your list of recipes to make! Zucchini bread bridges the gap...

Grilled Mini Meat Loaves

Grilled Mini Meat Loaves

While it may seem surreal that school is back in full swing (seriously, where did summer go?!?), it’s here to stay and that means BUSY nights and even LESS time to cook. Anyone feel me? If so, these Grilled Mini Meat Loaves just might be the answer to your prayers for...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

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