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Ready to eat gluten free and dairy free

(so you can FINALLY FEEL BETTER)…
without feeling overwhelmed or frustrated with how to cook and plan meals?

Latest Recipes

Egg Free Caesar Salad Dressing (Dairy Free)

Egg Free Caesar Salad Dressing (Dairy Free)

If you love Caesar salads as much as I do, but can’t have dairy and don’t love the idea of using raw eggs in your dressing (which classic Caesar salad dressings do), then I’ve got the answer to your prayers with this easy Egg Free Caesar Salad Dressing! And before you...

3 Easy Steps to Eat More Fruits and Vegetables

3 Easy Steps to Eat More Fruits and Vegetables

I’m guessing you KNOW that eating more fruits and vegetables is important for good health, but do you STRUGGLE to make it happen? If so, I want you to follow these 3 Easy Steps to Eat More Fruits and Vegetables that are outlined below so you can make eating more...

Potato-Kale Meatball Soup

Potato-Kale Meatball Soup

What’s better on a cold, snowy winter day than a bowl of soul warming soup? Maybe eating that soup curled up on the couch with a good book, but since that wouldn’t be super easy to do, I’d suggest eating this Potato-Kale Meatball Soup at the dinner table and THEN...

Sausage Meatballs with Roasted Potatoes and Broccoli

Sausage Meatballs with Roasted Potatoes and Broccoli

When the holiday season hits and the “to-do” list seems to be never ending, it’s more important than ever to stay on track with your healthy cooking and eating even though that may seem like more work than you have time for. But with recipes like this Sausage...

Creamy Roasted Pepper Tomato Sauce

Creamy Roasted Pepper Tomato Sauce

Need a sauce that's rich in flavor and can be used in a ton of ways? Try this Creamy Roasted Pepper Tomato Sauce. It's got all the flavor you want from a jarred pasta sauce, without any of the added sugar or preservatives. Plus, it won't take you all day to make. I...

5 Ingredient Butternut Squash Soup

5 Ingredient Butternut Squash Soup

Now that summer has faded to fall and the cooler temps have rolled in, I'm in soup and stew mode. Anyone else? If so, give this 5 Ingredient Butternut Squash Soup a try. It's easy to make and uses a very short list of simple ingredients. What could be better? Is this...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

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