fbpx

Latest Recipes

Roasted Garlic Olive Tapenade

Roasted Garlic Olive Tapenade

If you’re ever in need of dairy free appetizers or want to take your grilled chicken (or a lot of other foods!) up a level, then this Roasted Garlic Olive Tapenade is a recipe you’ll want to keep close by.  Don’t get intimidated by the name of this recipe. It...

Adding Flavor to Food with 16 Healthy Ingredients

Adding Flavor to Food with 16 Healthy Ingredients

If you’ve ever felt like your homecooked meals have become boring, it might be time to put one (or more!) of these 16 healthy ingredients on your next grocery list for adding flavor to food! In this post, Adding Flavor to Food with 16 Healthy Ingredients, I’m going to...

What is the Healthiest Way to Eat?

What is the Healthiest Way to Eat?

If you type the phrase “healthiest way to eat” into any internet search engine, you’re going to be rewarded with more information about the topic than you probably thought was possible. With information flowing so freely that we don’t even have to work to find it, it...

How to Stay Sane and Healthy when You’re Cooking Every Meal at Home

How to Stay Sane and Healthy when You’re Cooking Every Meal at Home

When everyone is home and they all expect to be fed for EVERY SINGLE MEAL, it can be a bit overwhelming, am I right? Today I’m sharing my best tips for how to stay sane and healthy when you’re cooking every meal at home. In a “normal” week, you might have kids eating...

Easy Mexican Chicken Recipe (Sheet Pan Dinner)

Easy Mexican Chicken Recipe (Sheet Pan Dinner)

Are there certain days of the week when you have almost NO time to cook? If so, keep this Easy Mexican Chicken Recipe at the top of your list of quick meal recipes. As my kids have gotten older and are involved in more activities, our schedule has become busier....

Beef and Carrot Noodle Bowls

Beef and Carrot Noodle Bowls

Do you ever get tired of making the same recipe or meal from a specific ingredient? That’s how I felt when I created these Beef and Carrot Noodle Bowls. When it comes to beef chuck roast, which is one of my favorite cuts of beef, I tend to make one of two things with...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

Eating dairy free and gluten free? Keep it simple.

Sign up for my free guide to learn the mindset shifts you need to make, how to stock your pantry (including an ingredient list!) and tips on gathering recipes. Plus, you’ll get 16 various GF/DF recipes to get you started!