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Latest Blog Posts

Gluten Free Dairy Free Brownies

Gluten Free Dairy Free Brownies

If you love chocolate and are craving a decadent brownie, but you can’t eat gluten or dairy, put this Gluten Free Dairy Free Brownies recipe on the top of your list to make sometime soon! Brownies are one of those desserts that can work at almost any time of the year!...

Roasted Salmon Recipe

Roasted Salmon Recipe

If you’re looking for a quick and easy way to make salmon, look no further than this Roasted Salmon Recipe. It’s flavorful and is so simple to make! Look, I know it’s not always easy to eat fish on the regular, but this roasted salmon recipe should make it a little...

What is Gut Health?

What is Gut Health?

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care?  What is the gut? Your gut is another name for your digestive system, which is responsible for...

Cranberry Apple Chutney

Cranberry Apple Chutney

This Cranberry Apple Chutney is not only super quick and easy to make, it’s a sauce that be served with a variety of different meats. So, you don’t have to reserve it only for your Thanksgiving Day feast. But, trust me, you’ll be very happy if you whip up this easy...

No Mayo Egg Salad

No Mayo Egg Salad

Anyone have trouble finding jarred mayonnaise that actually tastes good, doesn’t break the bank, and isn’t loaded with ingredients you don’t want to eat? I’m right there with you, which is why I took a classic recipe and replaced the mayonnaise with an alternative...

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (dairy free too!) that are so tender (but don’t fall apart) and aren’t dry? Yes, it’s possible, and you can get your hands on the recipe below! If there’s one thing everyone in my family can agree on, it’s that these gluten free banana...

welcome

I’m Laura,

Registered Dietitian and former test kitchen chef, wife and mom, on a mission to help you optimize your gut health through intentional eating and lifestyle shifts so that you can feel better for good and live your fullest, most vibrant life! Thanks for stopping by!

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