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Latest Recipes

Easy Mexican Chicken Recipe (Sheet Pan Dinner)

Easy Mexican Chicken Recipe (Sheet Pan Dinner)

Are there certain days of the week when you have almost NO time to cook? If so, keep this Easy Mexican Chicken Recipe at the top of your list of quick meal recipes. As my kids have gotten older and are involved in more activities, our schedule has become busier....

Beef and Carrot Noodle Bowls

Beef and Carrot Noodle Bowls

Do you ever get tired of making the same recipe or meal from a specific ingredient? That’s how I felt when I created these Beef and Carrot Noodle Bowls. When it comes to beef chuck roast, which is one of my favorite cuts of beef, I tend to make one of two things with...

Gluten Free Dairy Free Pancakes

Gluten Free Dairy Free Pancakes

Are you more of a pancake person or a waffle person? Either way you’ll love the batter for these Gluten Free Dairy Free Pancakes because you can use it to make pancakes or waffles. Bonus, right? In my house, I have 1 waffle kid and 1 pancake kid. Anyone else have...

Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free)

Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free)

If you grew up in a “meat and potatoes” kind of house like I did, then you probably ate a lot of casseroles. There were a few staple casseroles my mom would make regularly. This Chicken and Rice Casserole Recipe was one of them, and I can’t wait for you to try my...

Dairy Free Cream of Chicken Soup (Gluten Free)

Dairy Free Cream of Chicken Soup (Gluten Free)

If you’ve ever felt like you can no longer make your favorite comfort foods now that you’re eating gluten and dairy free, then this Dairy Free Cream of Chicken Soup recipe will brighten your day in a big way! As a child of the 80’s and 90’s, it’s no surprise that I...

Homemade Poultry Seasoning

Homemade Poultry Seasoning

I know you may be wondering why you’d go to the work of making your own seasoning blend, but hear me out on this one! Making your own seasoning blends, such as this Homemade Poultry Seasoning, is simple to do and then you know exactly what’s in the mix. Before I go...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

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