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NEW COURSE – “Gluten Free, Dairy Free Cooking Boot Camp” 

Ready to eat gluten free and dairy free

(so you can FINALLY FEEL BETTER)…
without feeling overwhelmed or frustrated with how to cook and plan meals?

Latest Recipes

5 Ingredient Butternut Squash Soup

5 Ingredient Butternut Squash Soup

Now that summer has faded to fall and the cooler temps have rolled in, I'm in soup and stew mode. Anyone else? If so, give this 5 Ingredient Butternut Squash Soup a try. It's easy to make and uses a very short list of simple ingredients. What could be better? Is this...

Italian Pasta Salad (Gluten Free, Dairy Free)

Italian Pasta Salad (Gluten Free, Dairy Free)

When it comes to pasta salad, the sky’s the limit as to the variety of flavors and ingredients that you can add, but when you’re not eating gluten and dairy, most pasta salads are off limits. Not anymore! This Italian Pasta Salad is gluten free and dairy free, but...

Gluten Free Zucchini Bread (Dairy Free)

Gluten Free Zucchini Bread (Dairy Free)

With the weather showing signs of cooling down, I think it’s time to turn the oven back on and do some baking, don’t you? If you agree, I’d suggest you put this Gluten Free Zucchini Bread on the top of your list of recipes to make! Zucchini bread bridges the gap...

Grilled Mini Meat Loaves

Grilled Mini Meat Loaves

While it may seem surreal that school is back in full swing (seriously, where did summer go?!?), it’s here to stay and that means BUSY nights and even LESS time to cook. Anyone feel me? If so, these Grilled Mini Meat Loaves just might be the answer to your prayers for...

Best Dairy Free Yogurt to Substitute for Plain Yogurt

Best Dairy Free Yogurt to Substitute for Plain Yogurt

Do you ever get confused when it comes to picking out the best food product or ingredient when there are several (or many!) options? Today I’m going to answer the question of which is the best dairy free yogurt to substitute for plain yogurt so that you won’t have to...

Dairy Free Basil Pesto (Nut Free)

Dairy Free Basil Pesto (Nut Free)

Eating dairy free should NOT mean that you have to stop eating your favorite foods, and, for me, pesto ranks pretty high on my list of favorites! So, the thought of never making pesto again when I got serious about eating dairy free was not an option! I think you’ll...

welcome

I’m Laura

I am a dietitian and former test kitchen chef, wife and mom, giving you the healthy recipes, tips, tricks, and no-nonsense guidance you need to live a gluten free, dairy free lifestyle with ease and confidence. Thanks for stopping by!

Eating dairy free and gluten free? Keep it simple.

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