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Latest Blog Posts

Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Rather than make a separate trip to get Chinese take-out, make this healthy, gluten free Egg Roll in a Bowl Recipe instead! Using simple ingredients and requiring just 30 minutes to make, you’d have dinner ready in less time than it would take to drive to get...

12 Signs of an Unhealthy Gut

12 Signs of an Unhealthy Gut

Having a healthy gut is so important for best overall health, but if you’re thinking, “how do I know if my gut is healthy?”, keep reading to discover 12 Signs of an Unhealthy Gut. Prioritizing gut health essential for best overall health. Check out this...

Why is Gut Health Important

Why is Gut Health Important

If you think gut health is only linked to how you feel after you eat or only influences your “regularity” (or lack thereof!), I think you’ll have some “aha” moments as you read about why is gut health important. It’s easy to compartmentalize the different parts of our...

Sheet Pan Beef Stir Fry

Sheet Pan Beef Stir Fry

When the kids are in school and activities are in full swing, having quick and easy dinner recipes is the key to staying sane and continuing to eat healthy! Next time you need a dinner like that, make this Sheet Pan Beef Stir Fry recipe. Making stir fry is easy...

Gluten Free Dairy Free Brownies

Gluten Free Dairy Free Brownies

If you love chocolate and are craving a decadent brownie, but you can’t eat gluten or dairy, put this Gluten Free Dairy Free Brownies recipe on the top of your list to make sometime soon! Brownies are one of those desserts that can work at almost any time of the year!...

Roasted Salmon Recipe

Roasted Salmon Recipe

If you’re looking for a quick and easy way to make salmon, look no further than this Roasted Salmon Recipe. It’s flavorful and is so simple to make! Look, I know it’s not always easy to eat fish on the regular, but this roasted salmon recipe should make it a little...

welcome

I’m Laura,

Registered Dietitian and former test kitchen chef, wife and mom, on a mission to help you optimize your gut health through intentional eating and lifestyle shifts so that you can feel better for good and live your fullest, most vibrant life! Thanks for stopping by!

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