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Latest Blog Posts

What is Gut Health?

What is Gut Health?

Gut health has become a more trendy topic despite the fact that it is not the most party-worthy conversation starter. But what is gut health and why should you care?  What is the gut? Your gut is another name for your digestive system, which is responsible for...

Cranberry Apple Chutney

Cranberry Apple Chutney

This Cranberry Apple Chutney is not only super quick and easy to make, it’s a sauce that be served with a variety of different meats. So, you don’t have to reserve it only for your Thanksgiving Day feast. But, trust me, you’ll be very happy if you whip up this easy...

No Mayo Egg Salad

No Mayo Egg Salad

Anyone have trouble finding jarred mayonnaise that actually tastes good, doesn’t break the bank, and isn’t loaded with ingredients you don’t want to eat? I’m right there with you, which is why I took a classic recipe and replaced the mayonnaise with an alternative...

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (Dairy Free)

Gluten Free Banana Muffins (dairy free too!) that are so tender (but don’t fall apart) and aren’t dry? Yes, it’s possible, and you can get your hands on the recipe below! If there’s one thing everyone in my family can agree on, it’s that these gluten free banana...

Roasted Garlic Olive Tapenade

Roasted Garlic Olive Tapenade

If you’re ever in need of dairy free appetizers or want to take your grilled chicken (or a lot of other foods!) up a level, then this Roasted Garlic Olive Tapenade is a recipe you’ll want to keep close by.  Don’t get intimidated by the name of this recipe. It...

welcome

I’m Laura,

Registered Dietitian and former test kitchen chef, wife and mom, on a mission to help you optimize your gut health through intentional eating and lifestyle shifts so that you can feel better for good and live your fullest, most vibrant life! Thanks for stopping by!

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